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Sollid Flow Pilates
Sollid Flow Pilates
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    Join Our Classes Today

    Move Better. Feel Stronger. Keep Doing What You Love.

    Move Better. Feel Stronger. Keep Doing What You Love.Move Better. Feel Stronger. Keep Doing What You Love.Move Better. Feel Stronger. Keep Doing What You Love.

    Sollid Flow Pilates in Roslyn WA 

     Improves strength, mobility, and recovery. 

    Backed by 18 years of experience

    Start Your Pilates Journey Today!

    Move Better. Feel Stronger. Keep Doing What You Love.

    Move Better. Feel Stronger. Keep Doing What You Love.Move Better. Feel Stronger. Keep Doing What You Love.Move Better. Feel Stronger. Keep Doing What You Love.

    Sollid Flow Pilates in Roslyn WA 

     Improves strength, mobility, and recovery. 

    Backed by 18 years of experience

    Start Your Pilates Journey Today!

    Personalized Private and Duet Pilates session in Roslyn, Washington. Serving Cle Elum, Suncadia, Tumble Creek, and surrounding communities.

      Welcome to Sollid Flow Pilates, a private Pilates studio tucked away in Roslyn, Washington.


      Whether you're out chasing powder, exploring the trails, or just wanting to feel stronger and more comfortable in your body, Pilates can help you keep doing what you love. 


      Here, it's not about keeping up with anyone else.  It's about finding what works for YOU.


      With 18 years of teaching experience, I offer personalized Private and Duet sessions that combine strength, mobility, balance, and a little fun.  

      Studio is equipped with 2 Reformers, a Wunda Chair, Springboard, and many experience enhancing small props.


      No pressure, Just good movement that meets you where you are.  

      Ready to find your Flow?  

      Let's get moving!


      Ask about Special Events like Bachelorette and Birthday Parties.

      Contact for info with options to bundle with a Sound Bath healing session and Tarot Readings!

      Your Pilates Instructor Lisa Sollid

      About Your Instructor

      Hi, I'm Lisa!  I've been teaching movement for 18 years, and I love helping people feel stronger, move better, and enjoy what their bodies can do.


      I'm fully Advanced STOTT Pilates certified, and I blend contemporary Pilates with a Classical flair.  My sessions are thoughtful, challenging when you want them to be, and always tailored to the person in front of me.  


      Whether you're a Pilates beginner or have been moving for years, you're welcome here.  

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      Better yet, see us in person!

      Ready to move better and feel stronger?  I'd love to hear from you!

      Reach out to ask a question, talk about your goals, or find a time for your first session at Sollid Flow Pilates in Roslyn.  

      Sollid Flow Pilates

      203 W Washington Ave, Roslyn, WA, USA

      253-273-8929 sollidflowpilates@gmail.com

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      Sollid Flow Pilates

      203 W Washington Ave, Roslyn, WA

      2532738929

      Copyright © 2026 Sollid Flow Pilates - All Rights Reserved.

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