Sollid Flow Pilates

Sollid Flow PilatesSollid Flow PilatesSollid Flow Pilates

Sollid Flow Pilates

Sollid Flow PilatesSollid Flow PilatesSollid Flow Pilates
  • Sign In
  • Create Account
  • Bookings
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • Bookings
  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

    Account

    • Bookings
    • My Account

    • Sign out

    • Sign In
    • Bookings
    • My Account

    Transform Your Body with Pilates

    Transform Your Body with PilatesTransform Your Body with PilatesTransform Your Body with Pilates

    Enhance strength and flexibility with expert guidance.

    Start Your Pilates Journey Today!

    Transform Your Body with Pilates

    Transform Your Body with PilatesTransform Your Body with PilatesTransform Your Body with Pilates

    Enhance strength and flexibility with expert guidance.

    Start Your Pilates Journey Today!

    Discover the Strength and Grace of Sollid Flow Pilates

    Sollid Flow Pilates is a Privates Pilates home studio equipped with a Reformer, Wunda Chair, Springboard and all the small apparatus the make it even more fun!  

    I offer one on one Pilates Sessions with option to do small group mat classes in studio or special out of studio events!  

    About Your Instructor

    Lisa brings strength, balance and fun to every session.  With a deep understanding of body mechanics and mindful movement, she helps students build a strong foundation from the inside out. 

    Fully certified in Contemporary Pilates, with a Classical flair.  Lisa has 18 plus years of teaching experience, in not only Pilates but other modalities of exercise.  Including TRX, willPower & Grace barefoot fitness, personal rebounding, kettlebell training and yoga.

    Her teaching style is supportive and empowering, yet always brings a lighthearted funness!  Whether the student is looking for a kick butt workout or needs more gentle rehabilitation work, she will ensure they  move forward with confidence in their own bodies. 

    So whether you are new to Pilates or looking to deepen your practice, Lisa is passionate about helping you feel stronger, more centered and connected to your own body!

    Connect with us on Social Media

    Contact Us

    Better yet, see us in person!

    Feel free to reach out, I'd love to hear from you!

    Sollid Flow Pilates

    203 W Washington Ave, Roslyn, WA, USA

    253-273-8929 sollidflowpilates@gmail.com

    Drop us a line!

    Attach Files
    Attachments (0)

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Cancel

    Sollid Flow Pilates

    Copyright © 2025 Sollid Flow Pilates - All Rights Reserved.

    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept