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Sollid Flow Pilates
Sollid Flow Pilates
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    Build Strength Find Flow. Intimate sessions with professional results.

    Build Strength Find Flow. Intimate sessions with professional results.Build Strength Find Flow. Intimate sessions with professional results.Build Strength Find Flow. Intimate sessions with professional results.

    Personalized Pilates in Roslyn that improves strength, mobility, and recovery, backed by 18 years of experience

    Start Your Pilates Journey Today!

    Build Strength Find Flow. Intimate sessions with professional results.

    Build Strength Find Flow. Intimate sessions with professional results.Build Strength Find Flow. Intimate sessions with professional results.Build Strength Find Flow. Intimate sessions with professional results.

    Personalized Pilates in Roslyn that improves strength, mobility, and recovery, backed by 18 years of experience

    Start Your Pilates Journey Today!

    Sollid Flow Pilates: Your Destination for Dynamic Pilates Workouts

      Find your Strength and Grace

      Sollid Flow Pilates is a home studio that specializes in Private Pilates and Duet Pilates/Fitness Sessions, customized to meet your unique needs! 

       Equipped with a Reformer, Wunda Chair, Springboard, and all the small props that enhance your workout experience. 

      We also offer group mat classes and special events, including offsite Pilates sessions at a private studio.

      Join us for Group Pilates Mat classes Wednesdays 6:30pm at an offsite Studio in Roslyn - 

      Contact for address and info!

      Your Pilates Instructor Lisa Sollid

      About Your Instructor

      Lisa brings strength, balance, and fun to every session of Roslyn Pilates. With a deep understanding of body mechanics and mindful movement, she helps students build a strong foundation from the inside out. Fully Advanced certified with contemporary STOTT Pilates and a Classical flair, Lisa has 18 years of teaching experience in not only Pilates but also other modalities of exercise, including TRX, willPower & Grace barefoot fitness, personal rebounding, kettlebell training, and yoga. Her teaching style is supportive and empowering, yet always incorporates a lighthearted funness! Whether the student is looking for a kick butt workout or needs more gentle rehabilitation work, she will ensure they move forward with confidence in their own bodies. So whether you are new to private Pilates or looking to deepen your practice with reformer sessions, Lisa is passionate about helping you feel stronger, more centered, and connected to your own body.

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      Contact Us

      Better yet, see us in person!

      Feel free to reach out about Pilates or any questions you have regarding private pilates sessions, reformer classes, or even Roslyn pilates. I'd love to hear from you!

      Sollid Flow Pilates

      203 W Washington Ave, Roslyn, WA, USA

      253-273-8929 sollidflowpilates@gmail.com

      Drop us a line!

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      Sollid Flow Pilates

      203 W Washington Ave, Roslyn, WA

      2532738929

      Copyright © 2026 Sollid Flow Pilates - All Rights Reserved.

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